Dr Dre BeatsEarly winter 4 vegetarian nutrition wins meat Detox tonic effect best Mentos fans net

Introduction: as the weather turned cold, most people are fond of food to increase nutrition, nourishing the body, maintaining the balance of internal body, resistance to cold winter in the future, the vegetarian is winter tonic baby, they although the cheaper prices, but in one's own knack in nutrition has many, many animal food can compare to.
1: to spleen and stomach, taro taro taro to spleen and stomach to spleen and stomach nutrition analysis: taro starch rich, rich nutrition.Per 100 grams of fresh goods contains 91 calories, 2.4 grams of protein, 0.
2 grams fat, 20.5 grams of carbohydrates, 14 mg of calcium, phosphorus 43 mg, 0.5 mg of iron [url=http://www.beatsbydreaudio.co.uk/]Dr Dre Beats[/url]

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, vitamin C10 mg, mg vitamin B10.09, vitamin B20.04 mg.And milk glycans, soft texture and smooth, easy to digest, Jianwei effect, especially suitable for weak spleen and stomach, intestinal diseases, tuberculosis and is recovering patients is edible, infants and elderly people edible product.
In 2, the sweet potato: complement deficiency, Qi deficiency of sweet potato patch, Qi deficiency of sweet potato patch, Qi nutritional analysis: food nutritional relatively rich food.Because of the sweet potato to supply the body with large amounts of mucus protein, sugar, vitamin A and vitamin C, so it has S deficiency, Qi, spleen and stomach, kidney and stomach, as well as strong stomach, nourishing lung function.
Therefore, often eat sweet potato can prevent liver and kidney in connective tissue atrophy, prevent the occurrence of collagen disease.3, enhance the resistance of cabbage cabbage: enhance the resistance of cabbage to strengthen resistance nutrition analysis: its vitamin C content is a tomato 3.
5 times, the calcium content is 2 times of cucumber.Cabbage contains many trace element molybdenum and manganese, is the human body produce enzymes, hormones and other active substances essential raw materials.
It can promote human metabolism, is very conducive to the growth of children.The amount of vitamin C can strengthen the organism anticancer capacity.4, radish: eliminating stasis, eliminating stasis phlegm hot turnip, radish, eliminating phlegm heat stagnation of phlegm heat and nutrition analysis: carrots contain more water, vitamin C, a certain amount of calcium, phosphorus, carbohydrates and a small amount of protein, iron and other vitamins, also contains choline oxidase in lignin,,, Gan enzyme, amylase, mustard oil and other useful components.
Motherland medicine thinks, radish and cool spicy Gan, into the lung, stomach two, eliminating stasis, phlegm heat, gas and Guanzhong, detoxification, food for the fullness, urination disorders.Radish can be seen on the spleen and stomach function is small, so there are "after autumn radish game ginseng" say, the fall of the common indigestion, wind-heat type common cold, tonsillitis, cough sputum, throat pain and other diseases are also the role of adjuvant therapy.
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