UGG Boots Sale good thing --- Wu Baofen five samples of healthy eating seminars

good thing --- Wu Baofen five samples of healthy eating seminars
fate lecturer, the lecturer had the honor to hear Wu Baofen health talks, under the winning full house cheers,
a careful look to break my diet concept entrenched error .
is a former non-change, will be finishing some good notes!
five kind of good thing is:
1. drink milk before going to bed,
drink milk before going to bed: 100% high quality milk is rich in amino acids,UGG Boots Sale, can produce sufficient growth hormone to promote the body's metabolism, deplete the body of excess sugar and fat, so drink milk before going to bed, have the effect of weight loss, which is the
In addition, soy is rich in isoflavones (natural estrogen), can reduce blood cholesterol, protect the heart, prevention of myocardial infarction, cardiovascular disease,UGG Online Outlet, so the girls were probably only one-sixth of the boys, and isoflavones inhibit loss of body calcium, but also prevention of breast cancer and genetic-related cancer, so before going to bed drink a cup of 250cc of milk, hot and cold sweet light is free, allows you to have a good sleep, good physique.
but now the market is 80% of soybeans genetically modified, genetically modified foods currently on the human body is still uncertain how, how to buy non-GM soy, the proposed purchase of uniform, Wei-Chuan, light spring, pine , meaning the United States and other brands, You Qiyi U.S. milk cheap nor preservatives Oh, and drink before going to bed drink a greater efficiency than the morning. 2 than eating vegetables is good to eat fruit, eat fruit and vegetables than eating good: When a And eating fruits and vegetables than eating good, resin composition can be compression,UGG Sale, such as mango mango to choose soil, grape eat purple grapes, watermelon, watermelon red election without children, choose a green melon, honeydew melon flesh to choose, and fruit to garnet Lian resin in first place. Do not eat grapefruit because then the future will inhibit the liver's detoxification! 3 benefits of green tea benefits of green tea than water better than water: It is recommended to drink green tea and black tea instead of water, because water does not go with a good body of material, ripe black tea is fermented tea, so green tea is better than black tea, green tea drink can reduce Parkinson, and green tea contains catechins, to protect the articular cartilage pain relief. In addition, the bubble after the tasteless green tea bag can be used to rub the skin with allergic eczema yo! Supermarket to buy 4 cup of coffee every day to choose Arabic coffee beans: a daily cup of coffee, good coffee is coffee inhibit dopamine L-Dopa, the prevention of aging, Parkinson's disease, cancer, coffee will be activated when the brain commands the limbs conductive material need, since their skills more compatible with the old, the downside is the loss of calcium and coffee will be a number of vitamins. ! The first three months of pregnancy drink ban, due to miscarriage. In addition, Arab coffee beans to choose, not the Java beans, beans should be fresh, put a long time will produce Aflatoxin. Proposed supermarket to buy Nestle coffee powder, marked Made in Japan, is 100% Arabic beans Oh! Three-in also. Better cup of coffee before exercise. 5 sweet potatoes, sweet potatoes will be guided cancer repented of being diseased cells: sweet potatoes, liver ester-containing ganglion,UGG Boots, diseased cells can lead positive; and sweet potatoes can lose weight, because its starch is water-soluble fiber, not hoarding the body. The sweet potato is a polysaccharide, beneficial to humans, eat more satiety than the recommended one week can be a meal to eat sweet potatoes instead of rice. The more red the better the more sweet potato, boiled and steamed than baked good, and eaten with their skins and better after baking, supermarkets sell baked sweet potatoes, a pack of 100. Specifically for radiation of the physician, that So easy to use occasionally look better with less, IV! The following article is worth considering the body of toxic substances from the two main ways: First, the pollutants in the air and water through breathing and eating and invade the human body, lead, aluminum, mercury and other heavy metals is its representative; the other is food metabolized in the body of waste, such as free radicals, hydrogen sulfide, etc. Nowadays, gets rid of waste has become a healthy fashion. The following methods can help you promptly remove toxins from the body. 1 active cough law: the nature of the dust, metal particles and emissions of toxic substances into the lungs through breathing, not only harms the lungs, but also through blood circulation while! Implicate 'em. With the active cough can 'clean' lungs. Outdoor fresh air every day to do deep breathing exercise, deep breathing slowly raised his arms, and then take the initiative to cough, so that air from the mouth, nose spray, cough with sputum. (2) water washing method: regular bowel movements, reduce the waste residence time in the intestine, feces in a timely manner of toxins. Empty stomach every morning to drink a cup of warm water will help smooth stool and toxins from the urine. 3. Exercise sweating law: the skin is also a way to excrete toxins, primarily through sweating, which allows the toxins excreted with the sweat. 4 Using food law: ● Changyin fresh fruit, fresh juice (not fried boiled), fresh fruit, fresh juice is a body of 'cleaner', who can rid the body of accumulated toxins and waste. ● eat kelp, kelp has a special affinity for radioactive substances, seaweed gum can promote the body's excretion of radioactive material with large, thereby reducing the radioactive material accumulated in the human body, but also reduces the incidence of radiation sickness. ● often Helvdoutang, green bean soup could help the body excrete toxins, promote the body's normal metabolism.